Recipes (click to see the composition)

Calories Protein Carbs Fats
klasik omletli kahvalti 136.44 9.16 3.16 9.59
soup 42.00 3.37 4.99 0.97
Pomegranate and Tuna Summer Salad 60.74 4.99 9.99 0.57

Personal database

Calories Protein Carbs Fats

Public database

Calories Protein Carbs Fats
Alfalfa sprouts 23.00 3.99 2.10 0.69
Almond, raw 579.00 21.15 21.55 49.93
Amaranth grain 371.00 13.56 65.25 7.02
American cheese 376.00 22.20 1.60 31.19
Anchovy 210.00 28.89 0.00 9.71
Anglerfish (monkfish, goosefish, anko) 76.00 14.48 0.00 1.52
Aniseed, star anise 337.00 17.60 50.02 15.90
Apple, dried 243.00 0.93 65.89 0.32
Apple, raw, all varieties 52.00 0.26 13.81 0.17
Apricots, dried 241.00 3.39 62.64 0.51
Apricots, raw 48.00 1.40 11.12 0.39
Arrowroot 65.00 4.24 13.39 0.20
Artichoke, raw 45.00 3.11 9.18 0.50
Arugula, raw 25.00 2.58 3.65 0.66
Asparagus, all types, raw 22.00 2.40 4.11 0.22
Aubergine, eggplant, raw 25.00 0.98 5.88 0.18
Avocados, raw 160.00 2.00 8.53 14.66
Bamboo shoots, raw 27.00 2.60 5.20 0.30
Banana, raw 89.00 1.09 22.84 0.33
Basil 23.00 3.15 2.65 0.64
Bay leaf 313.00 7.61 74.97 8.36
Bean sprouts, mung, raw 33.90 3.00 5.90 0.20
Bean sprouts, raw 32.30 3.00 4.90 0.30
Bean, adzuki, sprouted, raw 128.00 7.52 24.77 0.10
Beans, brown, dried 314.00 18.90 63.40 2.00
Beans, green, raw 31.00 1.83 6.97 0.22
Beans, mung, dried, raw 347.00 23.86 62.62 1.15
Beans, soy, dried 411.00 35.80 34.00 18.40
Beans, wax, raw 35.90 2.10 7.10 0.20
Beans, white, dried 336.00 21.11 62.25 1.18
Beef jerky 156.00 32.00 0.00 3.00
Beef, fillet, low fat, raw 179.00 28.00 0.00 7.00
Beer 43.00 0.50 3.60 0.00
Beetroot 43.00 1.60 10.00 0.20
Beets, raw 43.00 1.61 9.56 0.17
Bell pepper 20.00 0.90 4.60 0.20
Bilberry, raw 48.00 0.70 11.50 0.50
Blackberry, raw 43.00 1.39 9.61 0.49
Blackcurrant, raw 63.00 1.40 15.38 0.41
Blue cheese 353.00 21.40 2.34 28.74
Blue mussel, raw 86.00 11.90 3.69 2.24
Blueberries, raw 57.00 0.74 14.49 0.33
Boletus Edulis 25.00 2.00 4.00 0.00
Brazil nuts 659.00 14.32 11.74 67.10
Bream, raw 103.00 16.70 0.00 4.00
Broad beans, raw 72.00 5.60 11.70 0.60
Broccoli, raw 34.00 2.82 6.64 0.37
Brussel sprouts 43.00 3.38 8.95 0.30
Buckwheat 343.00 13.25 71.50 3.40
Buckwheat 343.00 13.00 72.00 3.40
Bulgur 376.00 9.90 77.70 1.10
Burbot, raw 90.00 19.31 0.00 0.81
Cabbage, raw 25.00 1.28 5.80 0.10
Cabbage, red, raw 31.00 1.43 7.37 0.16
Cabbage, savoy, raw 27.00 2.00 6.10 0.10
Cabbage, white, raw 30.10 1.20 7.00 0.20
Calories (for quick input 100 gr = 100 cal) 100.00 0.00 0.00 0.00
Camembert cheese 300.00 19.80 0.46 24.26
Cane sugar 375.00 0.00 100.00 0.00
Canned red beans 72.00 5.60 8.30 0.50
Canned sweet corn 79.00 2.90 11.70 1.70
Cape gooseberries, groundcherries, raw 44.00 0.88 10.18 0.58
Capers, canned 23.00 2.36 4.89 0.86
Carambola, starfruit, raw 31.00 1.04 6.73 0.33
Caraway 333.00 20.00 50.00 15.00
Carbohydrates (for quick input 100 gr = 400 cal) 400.00 0.00 100.00 0.00
Cardamom 311.00 10.76 68.47 6.70
Carob flour 222.00 4.62 88.88 0.65
Carp, raw 127.00 17.83 0.00 5.60
Carrots, raw 41.00 0.93 9.58 0.24
Cashew nuts, raw 553.00 18.22 30.19 43.85
Cassava, raw 160.00 1.36 38.06 0.28
Cauliflower, raw 25.00 1.92 4.97 0.28
Cayenne pepper 318.00 12.01 56.63 17.27
Celeriac, knob celery, turnip-rooted celery, raw 42.00 1.50 9.20 0.30
Celery, raw 16.00 0.69 2.97 0.17
Chamomile tea 1.00 0.00 0.20 0.00
Chanterelle, raw 38.00 1.49 6.86 0.53
Chard swiss, raw 19.00 1.80 3.74 0.20
Chayote fruit, raw 19.00 0.82 4.51 0.13
Cheddar cheese 404.00 22.87 3.09 33.31
Cheese, edam 357.00 24.99 1.43 27.80
Cheese, feta 264.00 14.21 4.09 21.28
Cheese, fontina 389.00 25.60 1.55 31.14
Cheese, goat 364.00 21.58 0.12 29.84
Cheese, gouda 356.00 24.94 2.22 27.44
Cheese, provolone 351.00 25.58 2.14 26.62
Cheese, roquefort 369.00 21.54 2.00 30.64
Cheese, swiss 393.00 26.96 1.44 30.99
Cheese, white, queso blanco 310.00 20.38 2.53 24.31
Cherimoya, raw 75.00 1.57 17.71 0.68
Cherries, sweet, raw 63.00 1.06 16.01 0.20
Chestnut, raw 183.00 2.00 40.70 2.70
Chestnuts, chinese, raw 224.00 4.20 49.07 1.11
Chestnuts, european, raw, unpeeled 213.00 2.42 45.54 2.26
Chestnuts, japanese, raw 154.00 2.25 34.91 0.53
Chia seeds 486.00 17.00 42.00 31.00
Chicken, broiler or fryers, breast, meat only, raw 110.00 23.00 0.00 1.00
Chicken, broiler or fryers, meat and skin, unprocessed 197.00 30.00 0.00 8.00
Chicken, liver, all classes, raw 119.00 16.92 0.73 4.83
Chickpeas, raw 378.00 20.47 62.95 6.04
Chinese cabbage 16.00 1.20 3.23 0.20
Chives, raw 30.00 3.27 4.35 0.73
Choped pork (spicy smoked) 112.00 20.40 0.70 3.00
Cinnamon, ground 247.00 3.99 80.59 1.24
Cloves, ground 274.00 5.97 65.53 13.00
Cocoa bean 228.00 20.00 58.00 14.00
Cocoa, powder 403.00 22.50 41.70 21.90
Coconut flakes 600.00 7.00 1.50 63.00
Coconut meat, raw 354.00 3.33 15.23 33.49
Coconut oil 884.00 0.00 0.00 92.00
Cod, atlantic, raw 82.00 17.81 0.00 0.67
Coffee 2.00 0.30 0.23 0.00
Coriander leaves, raw 23.00 2.13 3.67 0.52
Cottage cheese 98.00 11.00 3.40 4.30
Cottage cheese, 1% fat 72.00 12.39 2.72 1.02
Cottage cheese, 2% fat 81.00 10.45 4.76 2.27
Cow milk 1% 42.00 3.37 4.99 0.97
Cow milk 2% 50.00 3.30 4.80 1.98
Cow milk 3.7% 64.00 3.28 4.65 3.66
Cow milk whole 3.25% 61.00 3.15 4.78 3.27
Crab claws, meat, raw 70.60 17.60 0.00 0.00
Crab, blue, raw 87.00 18.06 0.04 1.08
Cranberries, raw 46.00 0.46 11.97 0.13
Crayfish, raw 72.00 14.85 0.00 0.97
Cress, garden, raw 32.00 2.60 5.50 0.70
Crimini 22.00 2.50 4.30 0.10
Cucumber, raw 15.00 0.65 3.63 0.11
Cumin seed 375.00 17.81 44.24 22.27
Currants, zante, dried 283.00 4.08 74.08 0.27
Cuttlefish, raw 79.00 16.24 0.82 0.70
Dandelion greens, raw 45.00 2.70 9.20 0.70
Dill weed, fresh 43.00 3.46 7.02 1.12
Dogfish, piked, raw 156.00 19.10 0.00 8.90
Duck, domesticated, meat and skin, raw 404.00 11.49 0.00 39.34
Duck, domesticated, meat, raw 135.00 18.28 0.94 5.95
Egg noodles 371.00 14.00 69.00 3.50
Egg, chicken, white, raw 52.00 10.90 0.73 0.17
Egg, chicken, whole, raw 143.00 12.56 0.72 9.51
Egg, chicken, yolk, raw 322.00 15.86 3.59 26.54
Egg, duck, whole, raw 185.00 12.81 1.45 13.77
Egg, goose, whole, raw 185.00 13.87 1.35 13.27
Elderberries, raw 73.00 0.66 18.40 0.50
Endive, raw 17.00 1.25 3.35 0.20
Fats (for quick input 100 gr = 900 cal) 900.00 0.00 0.00 100.00
Fennel, bulb, raw 31.00 1.24 7.30 0.20
Figs, raw 74.00 0.75 19.18 0.30
Fish, roe, mixed species, raw 143.00 22.32 1.50 6.42
Flatfish, flounder, sole, raw 70.00 12.41 0.00 1.93
Flounder, flatfish, raw 70.00 12.41 0.00 1.93
Fonio 411.00 8.00 77.00 0.00
French baguette 290.00 8.60 57.00 3.10
Fried lamprey in jelly 190.00 19.00 1.50 12.00
Game meat, boar, wild, raw 122.00 21.51 0.00 3.33
Garfish, raw 111.00 21.40 0.00 2.70
Garlic, raw 149.00 6.36 33.06 0.50
Ginger root, raw 80.00 1.82 17.77 0.75
Goat meat, raw 109.00 20.60 0.00 2.31
Goat milk 69.00 3.56 4.45 4.14
Goose, domesticated, meat and skin, raw 371.00 15.86 0.00 33.62
Goose, domesticated, meat, raw 161.00 22.75 0.00 7.13
Grapefruit, pink and red, raw 42.00 0.77 10.66 0.14
Grapes, raw 67.00 0.63 17.15 0.35
Greek yogurt 59.00 10.00 3.60 0.40
Green leaf lettuce 15.00 1.36 2.87 0.15
Gruyere cheese 413.00 29.81 0.36 32.34
Guava, common, raw 68.00 2.55 14.32 0.95
Haddock, raw 74.00 16.32 0.00 0.45
Hake, raw 70.50 16.50 0.00 0.40
Halibut, greenland, raw 186.00 14.37 0.00 13.84
Halloumi 333.00 22.07 1.47 26.47
Hare, raw 114.00 21.60 0.00 3.00
Hazelnuts, filberts, raw 628.00 14.95 16.70 60.75
Herring, atlantic, raw 158.00 17.96 0.00 9.04
Herring, pacific, raw 195.00 16.39 0.00 13.88
Honey 304.00 0.30 82.40 0.00
Horse, meat, raw 133.00 21.39 0.00 4.60
Horseradish, raw 104.68 7.70 20.50 0.70
Jerusalem artichokes, raw 73.00 2.00 17.44 0.01
Juniper berry 290.00 0.00 30.00 20.00
Kale, raw 49.00 4.28 8.75 0.93
Kefir 2% 48.00 3.00 4.50 2.00
Kefir 3,2% 56.00 2.80 3.60 3.20
Kiwi fruit, raw 61.00 1.14 14.66 0.52
Kohlrabi, turnip cabbage, raw 27.00 1.70 6.20 0.10
Kumquats, raw 71.00 1.88 15.90 0.86
Lamb, mutton, fillet, raw 142.00 21.50 0.00 6.20
Lamb, sheep, ground, raw 282.00 16.56 0.00 23.41
Lamb's lettuce (mache, corn salad) 21.00 2.00 3.60 0.40
Lavender 49.00 1.00 11.00 1.00
Leek, raw 61.00 1.50 14.15 0.30
Lemon, raw 29.00 1.10 9.32 0.30
Lentils, dried 352.00 24.63 63.35 1.06
Lettuce, Cos or romaine, raw 17.00 1.23 3.29 0.30
Lettuce, iceberg 14.00 0.90 2.97 0.14
Lettuce, red leaf, raw 16.00 1.33 2.26 0.22
Lime, raw 30.00 0.70 10.54 0.20
Ling, fillet, raw 87.00 18.99 0.00 0.64
Lingonberry, raw 52.60 0.80 11.50 1.20
Linseeds, flaxseed, raw 484.00 25.00 36.10 31.00
Liver sausage, liverwurst, pork 326.00 14.10 2.20 28.50
Liver, broiler or fryer, raw 118.00 19.10 1.00 4.10
Liver, calf, raw 120.00 19.00 4.00 3.00
Liver, duck, raw 136.00 18.74 3.53 4.64
Liver, goose, raw 133.00 16.37 6.32 4.28
Liver, ox, raw 127.00 20.30 4.50 3.00
Liver, pig, raw 134.00 21.39 2.47 3.65
Lobster, raw 94.40 19.60 0.80 1.30
Loganberries, frozen 55.00 1.52 13.02 0.31
Loquat, raw 47.00 0.43 12.14 0.20
Lovage, leusteam 42.00 4.00 5.00 1.00
Lychee, raw 71.00 0.80 16.50 0.40
Macadamia nut 718.00 7.91 13.82 75.77
Mackerel, atlantic, raw 205.00 18.60 0.00 13.89
Mackerel, pacific and jack, raw 158.00 20.07 0.00 7.89
Mackerel, spanish, raw 139.00 19.29 0.00 6.30
Mandarine, tangarine, raw 53.00 0.81 13.34 0.31
Mangos, raw 60.00 0.82 14.98 0.38
Maple syrup 260.00 0.04 67.04 0.06
Margarine-like, vegetable oil spread, 60% fat, with salt 537.00 0.12 0.69 60.39
Margarine, 20 % fat, vegetable fat, without salt 175.00 0.00 0.40 19.50
Margarine, 48 % fat 424.00 0.20 0.86 47.53
Margarine, 80 % fat, without salt 713.00 0.22 0.75 80.17
Marjoram, dried 271.00 12.66 60.56 7.04
Mayonnaise 380.00 0.90 2.00 41.00
Melons, honeydew, raw 36.00 0.54 9.09 0.14
Millet 378.00 11.02 72.85 4.22
Mirabelle plum 64.40 0.70 14.00 0.20
Mozzarella cheese 300.00 22.17 2.19 22.35
Mushrooms, oyster, raw 33.00 3.31 6.09 0.41
Mushrooms, shiitake, raw 34.00 2.24 6.79 0.49
Mushrooms, white, raw 22.00 3.09 3.26 0.34
Mussel, blue, raw 86.00 11.90 3.69 2.24
Mustard seed 508.00 26.08 28.09 36.24
Mutton, round, raw 135.00 20.10 0.00 6.00
Nectarine, raw 44.00 1.06 10.55 0.32
Nettle 42.00 2.71 7.49 0.11
Nutmeg, whole 525.00 5.84 49.29 36.31
Oat bran, raw 246.00 17.30 66.22 7.03
Oat flakes 379.00 13.15 67.70 6.52
Ocean perch, atlantic, raw 79.00 15.31 0.00 1.54
Octopus, raw 82.00 14.91 2.20 1.04
Okra, raw 33.00 1.93 7.45 0.19
Olive 115.00 0.80 6.00 11.00
Olive oil 884.00 0.00 0.00 100.00
Onion, raw 40.00 1.10 9.34 0.10
Orange, raw 49.00 1.04 11.89 0.30
Oregano 265.00 9.00 68.92 4.28
Ostrich, ground, raw 165.00 20.22 0.00 8.70
Oyster, raw 59.00 5.22 5.53 1.55
Papayas, raw 43.00 0.47 10.82 0.26
Paprika (spice) 282.00 14.14 53.99 12.89
Parmesan cheese 420.00 28.42 13.91 27.84
Parsley, fresh 36.00 2.97 6.33 0.79
Parsnip, raw 75.00 1.20 17.99 0.30
Passion fruit, raw 97.00 2.20 23.38 0.70
Peach, dried 239.00 3.61 61.33 0.76
Peaches, yellow, raw 39.00 0.91 9.54 0.25
Peanut 567.00 25.80 16.13 49.24
Peanut butter 589.00 24.06 21.57 49.94
Peanut oil 884.00 0.00 0.00 100.00
Pear, raw 57.00 0.36 15.23 0.14
Pearl-sago (potato starch) 360.00 0.20 88.10 0.30
Peas, green, raw 81.00 5.42 14.45 0.40
Pecans, dried 691.00 9.17 13.86 71.97
Pepper, black 251.00 10.39 63.95 3.26
Pepper, white 296.00 10.40 68.61 2.12
Peppermint, fresh 70.00 3.75 14.89 0.94
Perch, raw 91.00 19.39 0.00 0.92
Persimmons, japanese, raw 70.00 0.58 18.59 0.19
Pheasant, meat, raw 133.00 23.57 0.00 3.64
Pike, northern, raw 88.00 19.26 0.00 0.69
Pikeperch, raw 86.30 19.20 0.50 0.70
Pimento cheese 375.00 22.13 1.73 31.20
Pine nuts, pinyon, dried 629.00 11.57 19.30 60.98
Pineapple, raw, all varieties 50.00 0.54 13.12 0.12
Pistachio nuts, raw 560.00 20.16 27.17 45.32
Plaintain, raw 133.00 1.30 31.90 0.40
Plum, raw 46.00 0.70 11.42 0.28
Pollack, lythe, raw 82.90 19.10 0.00 0.60
Pollock, atlantic, raw 92.00 19.44 0.00 0.98
Pomegranates, raw 83.00 1.67 18.70 1.17
Poppy seeds 525.00 17.99 28.13 41.56
Pork fillet, lean, raw 143.00 26.00 0.00 4.00
Pork, fresh, ground, raw 263.00 16.88 0.00 21.19
Portobello 22.00 2.10 3.90 0.40
Potato flour 357.00 6.90 83.10 0.34
Potato, raw 77.00 2.05 17.49 0.09
Powdered milk 496.00 26.00 38.00 27.00
Proteins (for quick input 100 gr = 400 cal) 400.00 100.00 0.00 0.00
Prune, dried plum 240.00 2.18 63.88 0.38
Ptarmigan, meat, raw 112.00 23.30 0.00 2.00
Pumpkin seeds 446.00 19.00 54.00 19.00
Pumpkin, raw 26.00 1.00 6.50 0.10
Quail, meat and skin, raw 192.00 19.63 0.00 12.05
Quark, 0,5% 77.00 16.00 2.00 0.50
Quinces, raw 57.00 0.40 15.30 0.10
Quinoa, uncooked 368.00 14.12 64.16 6.07
Rabbit, flesh only, raw 125.00 22.20 0.00 4.00
Radicchio, raw 23.00 1.43 4.48 0.25
Radishes, raw 16.00 0.68 3.40 0.10
Raisin , seedless 299.00 3.07 79.18 0.46
Raisin, seeded 296.00 2.52 78.47 0.54
Rapeseed oil 884.00 0.00 0.00 100.00
Raspberry, raw 52.00 1.20 11.94 0.65
Red algae (ogonori) 21.00 1.30 8.80 0.10
Red Snapper 100.00 20.51 0.00 1.34
Redcurrant, raw 56.00 1.40 13.80 0.20
Rhubarb, raw 21.00 0.90 4.54 0.20
Rice noodles 350.00 6.00 79.00 0.80
Rice Paper 334.00 0.90 81.40 0.20
Rice, brown, long-grain, raw 367.00 7.54 76.25 3.20
Ricotta cheese 174.00 11.26 3.04 12.98
Roe deer, raw 143.00 22.32 1.50 6.42
Rosemary, fresh 131.00 3.31 20.70 5.86
Rutabagas, raw 37.00 1.08 8.62 0.16
Rye flour 348.00 11.00 75.00 1.50
Saffron 310.00 11.43 65.37 5.85
Sage, ground 315.00 10.63 60.73 12.75
Salad mix 15.00 1.00 2.00 0.00
Salami, Italian, pork 425.00 21.70 1.20 37.00
Salmon, pink, raw 208.00 20.00 0.00 13.00
Sardine, atlantic 208.00 24.62 0.00 11.45
Scallop, raw 69.00 12.06 3.18 0.49
Sea bass, raw 97.00 18.43 0.00 2.00
Sea buckthorn 52.00 0.90 10.20 2.50
Seal, meat, raw 142.00 28.40 0.00 3.20
Semolina 360.00 12.68 72.83 1.05
Sesame seeds, whole, dried 573.00 17.73 23.45 49.67
Shark, raw 130.00 20.98 0.00 4.51
Shrimp 100.00 20.42 0.00 1.36
Snail, raw 90.00 16.10 2.00 1.40
Sour cow milk 39.00 3.50 5.00 0.50
Soy flour, full fat 434.00 37.81 31.92 20.65
Soya sauce 57.10 6.30 8.20 0.00
Soymilk, all flavors, enhanced 45.00 2.94 3.45 1.99
Spaghetti 357.00 12.00 75.00 1.00
Spinach, raw 23.00 2.86 3.63 0.39
Sprat, raw 161.00 16.80 0.00 10.50
Spring onion 32.00 1.80 7.00 0.20
Squab, pigeon, meat, raw 142.00 17.50 0.00 7.50
Squash, summer, raw 16.00 1.21 3.35 0.18
Squid, mixed species, raw 92.00 15.58 3.08 1.38
Strawberries, raw 32.00 0.67 7.68 0.30
Sugar pea (Snow pea, Mangetout) raw 43.70 3.40 7.80 0.40
Sugar, brown 380.00 0.12 98.09 0.00
Sugar, sucrose, white 406.00 0.00 99.90 0.00
Sunflower oil 884.00 0.00 0.00 100.00
Sunflower seed, dried 584.00 20.78 20.00 51.46
Sweet potato, yam, raw, unprepared 86.00 1.57 20.12 0.05
Sweetcorn, on-the-cob, raw 91.50 3.70 16.40 1.80
Swordfish, raw 144.00 19.66 0.00 6.65
Tamarind, Indian date, raw 239.00 2.80 62.50 0.60
Tapioca Starch (cassava starch, tapioca powder) 346.00 0.10 85.30 0.20
Tea, black 0.00 0.00 0.00 0.00
Teff, uncooked 367.00 13.30 73.13 2.38
Thyme, fresh 101.00 5.56 24.45 1.68
Tofu, soy bean curd 76.50 7.80 2.40 4.20
Tomato, dried 258.00 14.11 55.76 2.97
Tomato, ripe, raw 18.00 0.90 3.90 0.20
Trout, mixed species, raw 148.00 20.77 0.00 6.61
Tuna, raw 121.00 27.50 0.00 1.10
Turbot, raw 95.00 16.05 0.00 2.95
Turkey, meat only, raw 112.00 22.64 0.14 1.93
Turnip, raw 28.00 0.90 6.43 0.10
Vanilla-ice cream, average values 276.53 3.90 35.00 13.40
Veal, fillet, raw 116.00 20.00 0.00 3.00
Veal, medium fat, raw 197.00 18.58 0.00 13.06
Vinegar 19.60 0.40 0.60 0.00
Vodka 231.00 0.00 0.00 0.00
Walnut oil 884.00 0.00 0.00 100.00
Walnuts 654.00 15.23 13.71 65.21
Water 0.00 0.00 0.00 0.00
Watercress, raw 11.00 2.30 1.29 0.10
Watermelon, raw 30.00 0.61 7.55 0.15
Weider CFM whey protein 377.00 90.00 2.00 1.00
Wheat flour 340.00 13.21 71.97 2.50
Wheat macaroni 352.00 11.00 73.00 1.10
Whisky 250.00 0.00 0.10 0.00
Whitefish, mixed species, raw 90.00 18.31 0.00 1.31
Whiting, raw 90.00 18.31 0.00 1.31
Whiting, raw 90.00 18.31 0.00 1.31
Wine, table, red 85.00 0.07 2.61 0.00
Wine, white, average values 82.00 0.07 2.60 0.00
Wolffish, catfish, channel, farmed, raw 119.00 15.23 0.00 5.94
Zucchini, squash, raw 17.00 1.21 3.11 0.32